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WOW is the only workout book you’ll ever need; its never-ending supply of workout cards, logs, workout plans and exercise advice will help keep you fit for life. It’s also the only workout book you’ll actually read.
Growing up at the center of the fitness craze, Dayton’s fascinating narrative takes you back to the 1970s and 1980s and explains why you look at exercise the way you do. Hate exercise? Not a gym person? Hardcore fitness fanatic? This book is for all of you because it finally talks plain common sense.
WOW is a lifestyle approach for women in every walk, at any age. Use it to embrace healthier habits that will lead to a healthy and pain-free old age, and many more quality years with family and friends. |
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 Tracking your workouts is the key to your success. Fail to plan; you plan to fail. Take the book to any copy center and instantly replenish your supply. Diet journals, workout calendars and cards for more than 100 exercises. Read more |
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 Laura’s program has been helping women lose weight for more than four years. Easy to follow; it’s been tried and tested, and it works. It relies on healthy, natural foods and uses simple techniques to change your eating habits, for life. Read more |
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 Women don’t look, talk, walk, think or act like men, therefore women should not work out like men. This book provides exercise advice for women only. The routines won’t work for men, nor will the inspiration and diet advice. Read more |
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 The human body has been around this planet a couple thousand years; today’s world has changed radically in the past 25 years. America can only get a grip on its waistline if we accept that when it comes to the body, old ways may be better. Read more |
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 Yes we can! - May 27th, 2008
New, revolutionary and improved methods to lose weight and build a beautiful body are introduced every day in magazines, books and DVDS. I know, I introduce many of them.
So why are Americans more out of shape than at any other time? Can women beat stubborn middle age fat? Can we regain our strength and vitality? Read More
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As a magazine editor Laura Dayton has been staying on top of the world of women’s fitness. She has researched the subject of women and exercise for nearly four decades, and authored several original books. This extensive career has given her rare insights into the modern history of women’s exercise. Some of her concepts may be controversial, but hard to argue. Read More
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