About Us

Our Team

Jaime Brenkus

Founder/America’s Premier Weight Loss Coach and Fitness Trainer

Jaime has dedicated his life to providing time-oriented approaches to enhancing one's lifestyle through proper nutrition and fitness. For the past 25 years, Jaime has trained with thousands of clients on a personal level, and has helped millions of people with his famous, nationally acclaimed 8 Minute Abs Workout Series. Jaime designed supermodel Kathy Ireland's videos as well as featured on radio, TV, and publications. Jaime was awarded a Fitness Advocate for the President's Challenge. Brenkus maintains certification as a Health and Fitness Instructor from the American College of Sports Medicine (ACSM).

Jaime Brenkus’ Slim & FIT Personal Weight Loss & Fitness system creates a unique weight loss experience that inspires women and men to achieve and maintain their individual health goals. Slim & FIT assists clients in achieving their vision by promoting healthy living solutions through the unbeatable combination of effective nutrition, behavior modification and an individualized, time efficient exercise program.

The 4-2 Slim Plan combines 4 of our Slim Meals with 2 Portion Controlled Meals you choose, allowing you to “Eat 6 meals a day and still lose the weight.” Our Slim Meals provide balanced nutrition while ensuring you receive adequate grams of protein daily to protect essential muscle mass while losing weight. Providing you with great taste, minimal budget impact, and no hunger!

The client receives a customized nutritional plan based on their current lifestyle. This menu system was scientifically designed by a Licensed Registered Dietitians and Physicians.

Each week a client enhances their goals and objectives by meeting a FIT TRAINER to shape up, and a SLIM COACH to trim down.

The fitness programs are developed by the founder of Slim & FIT, and nationally recognized fitness advocate, Jaime Brenkus. Jaime’s trademarked, FITNESS FUSION workout program fuses cardiovascular exercise with resistance training, and provides a routine so the client’s will firm and tone while they drop inches and weight.

Considered by many to be an innovator and fitness guru, Mr. Brenkus first gained national acclaim for his 8 MINUTE ABS workout, and later went on to design supermodel Kathy Ireland’s “Body Specifics” and “Reach” workout videos.

Emulating his hero and personal role model, Jack LaLane, Jaime has used his celebrity and hands-on approach in motivating millions to achieve their fitness goals over the past 24 years.

As an amateur athlete, Jaime realized early in life that lean body mass was critical to performance. This fascination, or rather obsession, initiated Jaime’s journey of self-awareness and discovery in fitness/holistic wellness.

Finding his niche as personal trainer in the early 80’s, Jaime’s knowledge, enthusiasm and passion quickly separated him from his peers. Multi-media coverage followed and Jaime was soon identified by his popular mantra “I’m out getting the country in great shape!”

Jaime’s life experiences as an educator, fitness trainer, and coach have all contributed to his development of original ideas (Get Lean in 15) and products (The Perfect Portions Diet Dish) that have enabled his clients to adopt, and more importantly, sustain a healthier and happier lifestyle.

A fitness crusader dedicated to assisting individuals of all ages, gender and ethnicity, Jaime has decided to take his show (and message) on the road. Jaime launched Slim & FIT as a franchise, and people across the country will now have the opportunity to take action and join Jaime in living life’s ultimate fitness experience!

Jaime’s mission is to impact others. Whether your goal is losing weight, increasing muscle density, or improving cardiovascular endurance, Jaime’s no-nonsense approach to fitness provides solutions in helping others reach optimum mental and physical harmony.

In addition to his long list of client testimonials, Jaime served as a Fitness Advocate to the President’s Challenge, and was also recognized by former Surgeon General, C. Everett Koop’s during the SHAPE UP AMERICA campaign.

Jaime currently maintains his certification as a Health and Fitness Instructor from the American College of Sports Medicine (ACSM), and continues to study and apply the most progressive information/techniques offered in diet/exercise as he continues to evolve as the nation’s top fitness trainer.