Laura Dayton

New, revolutionary and improved methods to lose weight and build a beautiful body are introduced every day in magazines, books and DVDS. I know, I introduce many of them.

So why are Americans more out of shape than at any other time? Can women beat stubborn middle age fat? Can we regain our strength and vitality?

Yes we can!

In the 1980s I changed the way women thought about weight training by introducing women’s bodybuilding. In 1994 I went against conventional training wisdom in my book Freestyle Training. In 1998 I launched the most aggressive exercise arsenal against a woman’s stubborn fat in my book Lower Body Solution.

Ten years later I have perfected a program of gaining and regaining the weight and shape of the female body. You will be surprised so many of us overlooked the obvious secret—the key—to our success. So surprised, you’re going to sit back and say WOW!

WOW: Women Only Workouts is available for immediate shipment. Read some of the excerpts. Each book is loaded with forms, journals, workouts, workout cards and logs to keep you on a program until you reach success. And each book guarantees: Follow the program; you will succeed at permanent weight loss and a more beautiful body.

Share your experience. Each other’s stories keep us inspired and motivated, and reinforce the simple fact that when we do this program: results follow. Often, radical results.

WOW