Our Fit Program is designed to help you bring your body into healthy fitness so that you can live a lean and healthy lifestyle. As our founder, Jaime Brenkus says, “Probably your best work-out equipment is your fork and spoon.” The reason is that until you have your eating habits under control, you can virtually eliminate your exercise and fitness effort with excess calories. Our Fit Program is based on the following critical elements:

• A Fit Trainer
• One-on-one workouts vs. group or self-help programs
• Portion Control
• Balanced Nutrition
• Our trademarked Fitness Fusion concept.

What is a Fit Trainer? A Fit Trainer provides two essential elements to our program. First is “knowledge” and the second is “accountability”.

A Fit Trainer meets with each client one, two, or three times per week for a 12 week program. Each 0ne-on-one session is custom designed for each client and lasts about one hour. These are personal private sessions in our salon are focused on your results and incorporate our latest research in fitness.

Why would I use a Fit Trainer, instead of just going to a gym?
A great question! According to the October 2009, IDEA Fitness Journal (page 13), “By 2010 globally there will be 120 million members of health clubs world wide.” Considering there are 300 million Americans alone, most people in fact 2 out of 3 Americas are clinically obese. They don’t go to gyms. They don’t want to be intimidated by very athletic people, they just want to lose weight and be healthy. We provide that private setting were they can come, get one-on-one attention, motivation and technology to discretely help them achieve their fitness goals.

Second, our Slim Coach will teach you how to use Jaime’s patented portion control technology to help you manage your meals. It all centers on our “Lean and Green” meals combined with our proven and tasty high protein meal supplements combined with personal one-on-one training to achieve results!

Next, in addition to our proven workouts, your Fit Trainer will have you meet once a week with a Slim Coach to help you learn the behaviors and secrets to living a lean life balanced nutrition. To learn more, just [click here] or go to the Slim Program section of this website.

Lastly, our Fit Trainers use our trademarked Fitness Fusion concept. These customized one hour sessions fuse cardio and weight training into a workout like no other that produces fit and lean bodies. Our founder, Jaime Brenkus, is internationally know for his time-oriented training videos like “:08 Minute Abs”, “Get Lean in 15” and has worked with other celebrities like Kathy Ireland.

If you cannot afford a personal trainer, by joining our Slim-only we provide you an exclusive membership for FREE to our web-based system where you can work out at home or on business trips.